{"id":8,"date":"2023-09-04T11:34:11","date_gmt":"2023-09-04T14:34:11","guid":{"rendered":"https:\/\/joelhos.pilatesfacil.com.br\/?page_id=8"},"modified":"2024-03-18T21:26:57","modified_gmt":"2024-03-19T00:26:57","slug":"pilates-em-casa-e-dores-nos-joelhos","status":"publish","type":"page","link":"https:\/\/joelhos.pilatesfacil.com.br\/?page_id=8","title":{"rendered":"Pilates em casa e dores nos joelhos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8\" class=\"elementor elementor-8\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d5ae95b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5d5ae95b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-667b0629\" data-id=\"667b0629\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f698d elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"56f698d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Liberte-se das Dores nos Joelho: Participe do Nosso aul\u00e3o e conhe\u00e7a exerc\u00edcios para fazer em casa.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b1196 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"29b1196\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descubra solu\u00e7\u00f5es eficazes do pilates f\u00e1cil para aliviar as dores no joelho e retomar suas atividades favoritas. Receba sua aula agora se cadastrando!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c39af15 elementor-widget-mobile__width-initial elementor-widget elementor-widget-html\" data-id=\"6c39af15\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<form method=\"post\" action=\"https:\/\/webhook.sellflux.com\/webhook\/v2\/form\/lead\/3d22394c88a8a55ffd228fc505045645?not_query=true&redirect_url=https%3A%2F%2Faulatestegratis.pilatesfacil.com.br%2F%3Fpage_id%3D7\">\r\n    <div style=\"margin-bottom:1rem;\">\r\n              <input type=\"text\" id=\"name\" name=\"name\" value=\"\" placeholder=\"Insira seu nome\" style=\"display:block; width:100%; padding:.375rem .75rem; font-size:1rem; font-weight:400; line-height:1.5; color:#212529; background-color:#fff; border:1px solid #ced4da; border-radius:.25rem;\" \/>\r\n          <\/div>\r\n          <div style=\"margin-bottom:1rem;\" class=\"form-group\">\r\n              <input type=\"text\" id=\"email\" name=\"email\" value=\"\" placeholder=\"Insira seu melhor e-mail\" required style=\"display:block; width:100%; padding:.375rem .75rem; font-size:1rem; font-weight:400; line-height:1.5; color:#212529; background-color:#fff; border:1px solid #ced4da; border-radius:.25rem;\" \/>\r\n          <\/div>\r\n          <div style=\"margin-bottom:1rem;\" class=\"form-group\">\r\n              <input type=\"tel\" id=\"tel\" name=\"phone\" maxlength=\"15\" placeholder=\"WhatsApp: (00) 00000-0000\" required style=\"display:block; width:100%; padding:.375rem .75rem; font-size:1rem; font-weight:400; line-height:1.5; color:#212529; background-color:#fff; border:1px solid #ced4da; border-radius:.25rem;\" \/>\r\n          <\/div>\r\n          <input type=\"submit\" value=\"receber aula gr\u00e1tis\" style=\"display:inline-block; line-height:1.5; text-align:center; text-decoration:none; vertical-align:middle; cursor:pointer; font-size:1rem; width:100%; margin-top: 9px; font-weight: 700; text-transform: uppercase; text-shadow: 0 0 2px rgb(0 0 0 \/ 80%); padding: 13px; background-color: #16b763; color: #fff; border-radius: 15px 15px 15px 15px; box-shadow: 0 -1px 24px 0 #16b763; border:1px solid transparent\">\r\n    <script type=\"text\/javascript\">\r\n        const tt = document.querySelectorAll(\"#tel\");\r\n        for (var i = 0; i < tt.length; i++) {\r\n            let tel = tt[i]\r\n            let mascaraTelefone = (valor) => {\r\n                valor = valor.replace(\/\\D\/g, \"\")\r\n                valor = valor.replace(\/^(\\d{2})(\\d)\/g, \"($1) $2\")\r\n                valor = valor.replace(\/(\\d)(\\d{4})$\/, \"$1-$2\")\r\n                tel.value = valor\r\n            }\r\n            tel.addEventListener('keypress', (e) => mascaraTelefone(e.target.value))\r\n            tel.addEventListener('change', (e) => mascaraTelefone(e.target.value))\r\n        }\r\n    <\/script>\r\n    <\/form>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f31caca\" data-id=\"4f31caca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6220c44d elementor-widget elementor-widget-video\" data-id=\"6220c44d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/5p4lWIy16LM?&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/joelhos.pilatesfacil.com.br\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/joelhos.png&quot;,&quot;id&quot;:32,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/joelhos.pilatesfacil.com.br\/wp-content\/uploads\/2023\/09\/joelhos.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffe5996 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffe5996\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-145a54d9\" data-id=\"145a54d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-627122e9 elementor-widget elementor-widget-heading\" data-id=\"627122e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Que voc\u00ea vai<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b12e13e elementor-widget elementor-widget-heading\" data-id=\"1b12e13e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">APRENDER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31ed21ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31ed21ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e976433\" data-id=\"5e976433\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fae8c0f elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"1fae8c0f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/joelhos.pilatesfacil.com.br\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-money-bill-wave\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tAnatomia e Funcionamento do Joelho\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2b9f2191\" data-id=\"2b9f2191\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87e81fc elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"87e81fc\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tCausas Comuns de Dores no Joelho\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-251b022d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"251b022d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79707726\" data-id=\"79707726\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b6fefd8 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"6b6fefd8\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-funnel-dollar\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tExerc\u00edcios e Alongamentos Benef\u00edcios para o Joelho\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b9d4a26\" data-id=\"6b9d4a26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49f45020 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"49f45020\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clipboard-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tEstrat\u00e9gias para Preven\u00e7\u00e3o e Al\u00edvio da Dor\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4305dad8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4305dad8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d5c0cc9\" data-id=\"3d5c0cc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e3d86f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e3d86f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-728c653e\" data-id=\"728c653e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b6b7e1e elementor-widget elementor-widget-image\" data-id=\"7b6b7e1e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/joelhos.pilatesfacil.com.br\/wp-content\/uploads\/2023\/09\/20230328_184555_0000-1024x1024.png\" class=\"attachment-large size-large wp-image-17\" alt=\"\" srcset=\"https:\/\/joelhos.pilatesfacil.com.br\/wp-content\/uploads\/2023\/09\/20230328_184555_0000-1024x1024.png 1024w, https:\/\/joelhos.pilatesfacil.com.br\/wp-content\/uploads\/2023\/09\/20230328_184555_0000-300x300.png 300w, https:\/\/joelhos.pilatesfacil.com.br\/wp-content\/uploads\/2023\/09\/20230328_184555_0000-150x150.png 150w, https:\/\/joelhos.pilatesfacil.com.br\/wp-content\/uploads\/2023\/09\/20230328_184555_0000-768x768.png 768w, https:\/\/joelhos.pilatesfacil.com.br\/wp-content\/uploads\/2023\/09\/20230328_184555_0000.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-657697f7\" data-id=\"657697f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f00da9 elementor-widget elementor-widget-heading\" data-id=\"43f00da9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quem Sou Eu?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e634829 elementor-widget elementor-widget-text-editor\" data-id=\"3e634829\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<section id=\"about-author\" class=\"section section-divider\"><div class=\"author\"><div class=\"expandable-text__text-wrapper\"><div class=\"author__biography expandable-text__show-text\"><div id=\"lipsum\"><p>Ol\u00e1 eu sou o Professor eli. professor de pilates h\u00e1 6 anos e criador do m\u00e9todo pilates f\u00e1cil em casa.<\/p><p>Especialista em patologias e trabalhador do SUS h\u00e1 13 anos. tento a cada dia deixar o pilates mais f\u00e1cil, acess\u00edvel e consciente aos brasileiros.<\/p><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f6140a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f6140a8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34b678e1\" data-id=\"34b678e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ac1cb06 elementor-widget elementor-widget-text-editor\" data-id=\"3ac1cb06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Este site n\u00e3o \u00e9 afiliado ao Facebook ou a qualquer entidade do Facebook.<\/b>\u00a0Depois que voc\u00ea sair do Facebook, a responsabilidade n\u00e3o \u00e9 deles e sim do nosso site. Fazemos todos os esfor\u00e7os para indicar claramente e mostrar todas as provas do produto e usamos resultados reais. N\u00f3s n\u00e3o vendemos o seu e-mail ou qualquer informa\u00e7\u00e3o para terceiros. Jamais fazemos nenhum tipo de spam. Se voc\u00ea tiver alguma d\u00favida, sinta-se \u00e0 vontade para usar o link de contato e falar conosco em hor\u00e1rio comercial de Segunda a Sextas das 09h00 \u00e1s 18h00. Lemos e respondemos todas as mensagens por ordem de chegada.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30dfd0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30dfd0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d031c9\" data-id=\"6d031c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Liberte-se das Dores nos Joelho: Participe do Nosso aul\u00e3o e conhe\u00e7a exerc\u00edcios para fazer em casa. Descubra solu\u00e7\u00f5es eficazes do pilates f\u00e1cil para aliviar as dores no joelho e retomar suas atividades favoritas. Receba sua aula agora se cadastrando! O Que voc\u00ea vai APRENDER Anatomia e Funcionamento do Joelho Causas Comuns de Dores no Joelho [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/joelhos.pilatesfacil.com.br\/index.php?rest_route=\/wp\/v2\/pages\/8"}],"collection":[{"href":"https:\/\/joelhos.pilatesfacil.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joelhos.pilatesfacil.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joelhos.pilatesfacil.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joelhos.pilatesfacil.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":58,"href":"https:\/\/joelhos.pilatesfacil.com.br\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":86,"href":"https:\/\/joelhos.pilatesfacil.com.br\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/86"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joelhos.pilatesfacil.com.br\/index.php?rest_route=\/wp\/v2\/media\/32"}],"wp:attachment":[{"href":"https:\/\/joelhos.pilatesfacil.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}